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            When we are no longer able to change a situation, we are challenged to change ourselves

- Viktor Frankl

Holding Hands

What is Counselling?

Counselling is a proven, psychotherapeutic approach that helps individuals, couples, and families deal more effectively with life issues such as depression, stress, anxiety, self-esteem, relationships, loss, grief, sexuality, substance abuse, and addiction.

The Benefits of Counselling

Counselling provides support

Counselling leads to deeper personal insight and awareness

Counselling leads clients to improvements in health and wellbeing

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