When we are no longer able to change a situation, we are challenged to change ourselves
- Viktor Frankl
What is Counselling?
Counselling is a proven, psychotherapeutic approach that helps individuals, couples, and families deal more effectively with life issues such as depression, stress, anxiety, self-esteem, relationships, loss, grief, sexuality, substance abuse, and addiction.
The Benefits of Counselling
Counselling provides support
Counselling leads to deeper personal insight and awareness
Counselling leads clients to improvements in health and wellbeing